There was only one or two in the lodge. We went upstairs and opened my room. It had the typical bachelor's look, with newspapers, magazines, writing pads etc. scattered here and there, my shirt thrown on the bed and bath towel hanging on the rope. She took it all in one glance. You can see the rooms, so saying, I left her and joined the men in the lodge.
I no longer support the idea of casually grazing throughout the day, as a general rule of thumb. I think we need to be more intentional about fueling and re-fueling our bodies. Over-consumption throughout the day, even on popular "healthy" foods, can turn our children into "sugar burners" rather than "fat burners".
After these foods have been cleaned up, then start with fruits and vegetables. Soft thin skins absorb pesticides best. Buy these organic next. Always wash fruits and vegetables, even organic ones, in vegetable soap and water. By now, the difference between organic and conventional will be very clear, and you will be seeking out organic food whenever possible. In Kansas City where I live, we are fortunate to have the Kansas City Food Circle. They keep a directory of local organic and natural food producers. Look for a similar organization near you.
In many cases, ghee is recommended in the diet. It is particularly useful for the Pitta constitution; it helps to digest and absorb food better and makes food tastier, although not everyone will agree. Its benefit lies in the fact that it stimulates AGNI without upsetting Pitta dosha. Also, Vata and even Kapha types benefit from ghee. Unless you have access to an Indian health food store that sells ghee, you will have to prepare it yourself, using the following recipe.
After the juice fast eat lots of fruits, steamed veggies, raw veggies and salt free food items along with chapattis and here whole meal bread. Carrots and musk melon are the Best ghee in tamil nadu. Instead of ghee make use of coconut oil.
It is well known that our mind plays an extremely important role in influencing the health of our body. By controlling our mind we can control our body. Many life threatening diseases have been overcome by way of positive thinking, repetition of affirmations and visualization techniques.
Take the challenge and remove dairy from your diet for just two weeks and I bet you will see a difference how you fell. Let me hear from you.. I would love to know how it goes for you.